Healing from ME/CFS, Fibromyalgia and Long COVID

There is hope. Many people with ME/CFS, Fibromyalgia, and Long COVID have seen significant improvements—some even full recovery—by understanding how to support their nervous system and energy regulation. While there is no single “cure,” this program provides the tools to help your body shift toward a state of healing naturally.

👉 Healing is not about pushing harder—it’s about learning how to work with your body’s recovery process.

This is not just meditation. While mindfulness is an essential part of the program, the Healing Program is a comprehensive recovery approach that integrates:
✔ Guided nervous system regulation techniques
✔ Targeted mindfulness for chronic illness
✔ Practical exercises for sustainable healing

Even if traditional meditation hasn’t helped you before, these adapted methods are designed specifically for ME/CFS, Fibromyalgia, and Long COVID—without overwhelming your system.

That’s completely okay. This program is designed for people with low energy.
💡 You can go as slow as you need and only do what feels right for you. There is no rush, no pressure, no failing—just small, gentle steps toward healing.

👉 Even just watching a few minutes at a time can make a difference.

This program is gentle and flexible, designed to meet you where you are.
✔ You can watch the videos in short segments (even 5 minutes at a time).
✔ The exercises are adapted for all energy levels—even for people who are bedbound.
✔ There is no pressure to “push” beyond what feels right for you.

👉 Healing happens at your pace. Every small step counts.

 Yes! We offer a 14-day money-back guarantee. If you feel this program is not the right fit for you, simply request a refund within 14 days—no questions asked.

✔ Try it risk-free
✔ No commitment if it’s not for you
✔ We believe in the value of this program, and we want you to feel confident in your decision

👉 Healing is a journey, and we’re here to support you every step of the way.

The Healing Program is designed to be completed in a minimum of 8 weeks, with one module per week. However, you can extend it to 12 weeks or more, depending on what feels right for you. Healing takes time, and it’s important to go at your own pace—there’s no rush or deadline. The program is self-paced, allowing you to move through the material in a way that supports your energy levels and recovery.

Many programs focus on managing symptoms rather than addressing the underlying causes of chronic fatigue, pain, and nervous system dysregulation. The Healing Program is different because it is:

✔ Designed Specifically for ME/CFS, Fibromyalgia & Long COVID – This is not a generic stress management course; it’s tailored for people with chronic illness, taking into account low energy levels, brain fog, and pacing needs.

✔ Focuses on Nervous System Regulation – Rather than pushing for more activity or willpower-based healing, this program teaches how to shift your body into a healing state by regulating the autonomic nervous system.

✔ Mindfulness-Based but Practical – Unlike programs that only focus on theory, this course provides step-by-step, actionable tools to integrate into daily life—without overwhelming your system.

✔ Go at Your Own Pace – No deadlines, no pressure, no live sessions—just a flexible structure that adapts to your energy levels.

✔ A Gentle, Sustainable Approach – There’s no “pushing through” or forcing recovery. This program helps you work with your body, not against it, to create long-term healing.

If other programs felt too demanding, overwhelming, or ineffective, this program offers a compassionate, research-backed alternative designed specifically for your needs and recovery journey.

This program is experience-based, meaning that understanding the concepts is not enough—real progress comes from engaging in the practices. To benefit fully, you’ll need to commit time and energy to the meditations and exercises rather than just absorbing the theory.

✔ Commit to Regular Practice – Mindfulness works when we actually do it, not just when we understand it. Progress comes from experiencing the meditations and exercises, even in small ways.

✔ Dedicate Time for the Practices – The program is designed for a minimum of 8 weeks, but you can extend it to 12 weeks or more. To see results, it’s important to make space in your day for the guided practices, even if it’s just a few minutes at a time.

✔ Engage with the Meditations & Exercises – The guided meditations, breathing techniques, and mindful movement are what create lasting nervous system shifts. Skipping these and only focusing on the lessons may lead to limited progress.

✔ Trust the Process & Be Patient – Healing through mindfulness is not instant, but small, consistent actions create real change. You don’t need to do it perfectly—just keep showing up for yourself in a way that feels sustainable.

If you’re willing to not just learn, but practice, this program will provide you with the tools to create real, lasting transformation on your healing journey.