Healing Program, 2-Year Access
FREE Introduction
(FREE) A Better Understanding of ME/CFS, Fibromyalgia and Long COVID
7 Topics
Holistic Healing
The Frustrating Search for Answers and Relief
What Are ME/CFS, Fibromyalgia, and Long COVID?
How Are These Illnesses Diagnosed?
Severity Levels and Prevalence
Onset and Triggers
How ME/CFS, Fibromyalgia, and Long COVID Differ from Burnout and Depression
(FREE) Essential Facts to Acknowledge
4 Topics
Limits of Modern Medicine
Mind-Body Connection
Why a Single Trigger Doesn’t Explain Our Illness
How Chronic Stress Fuels Our Illness
(FREE) Cause of ME/CFS, Fibromyalgia and Long COVID
10 Topics
The Root Cause of Our Illness
Understanding the Autonomic Nervous System
Understanding Stress
Understanding Chronic Stress
Understanding Stress Creation
How Stressors Impact ME/CFS, Fibromyalgia, and Long COVID
Harmful Automatic Reactions
What Triggers ME/CFS, Fibromyalgia, and Long COVID?
How Stress Dysregulates the Autonomic Nervous System
Understanding Why Our Illness Becomes Chronic
(FREE) How to Heal from ME/CFS, Fibromyalgia and Long COVID
5 Topics
How to Break the Vicious Stress Cycle
How Various Factors Promote Healing
Recovery Strategies That Don’t Work
How Mindfulness Can Heal
Summary – Cause and Recovery of ME/CFS, Fibromyalgia, and Long COVID
(FREE) Introduction to the Healing Program
2 Topics
Introduction
Content Overview
The Healing Program
Module 1: Discovering Mindfulness – There Is More Right with Us Than Wrong
17 Topics
Before We Begin
Welcome to The Healing Program!
Overview
Exercise – What Brought Me to This Program?
Ground Agreements
Exercise – Mindful Eating
Definition of Mindfulness
Autopilot
Coming to Our Senses
Triangle of Awareness
Intention, Attention and Attitude
Healing in the Present Moment
Mindfulness and the Brain
Overview Autopilot vs. Mindfulness
Meditation – Body Scan
Summary
Home Practices
Module 2: Effective Stress Reduction – Mindful Responding Instead of Automatic Reacting
11 Topics
Overview
Reflection Home Practices
ABC-Model of Perception
The 8 Attitudinal Qualities of Mindfulness
Meditation Posture
Drifting Off While Meditating
Quality Over Quantity in Meditation Practice
Meditation – Awareness of Breath and Body
Practice – 3-Step Breathing Space
Summary
Home Practices
Module 3: Working with Our Body – Befriending Instead of Resisting
14 Topics
Overview
Reflection Home Practices
Befriending Our Body
Healing Lag – Why Mindfulness Takes Time to Ease Symptoms
Post-Exertional Malaise (PEM)
Sleep
Nutrition
Alarm Signal
Physical Exercise
Meditation – Mindful Moving
Meditation – Mindful Walking
Practice – S.T.O.P.
Summary
Home Practices
Module 4: Understanding Stress – Making Unconscious Stress Conscious
16 Topics
Overview
Reflection Home Practices
What Is Stress?
Stress and Evolution
Stress and Performance
Nervous System
Stress and Pain
Shifting from Reactive to Responsive Mode
Why Humans Stay Stressed
What We Resist Persists
Acceptance Precedes Change
Stress and Mindfulness
Exercise – Where in the Body Do You Feel Stress?
Meditation – Turning Towards the Difficult
Summary
Home Practices
Module 5: Working with Stress – Allowing Thoughts, Emotions, and Body Sensations as They Are
12 Topics
Overview
Reflection Home Practices
Exercise – Halfway Review
Discrepancy Monitor
Thoughts Are Not Facts
What Are Emotions?
Labeling Emotions
Processing Through Difficult Emotions
Practice – R.A.I.N.
Meditation – Open Awareness
Summary
Home Practices
Module 6: Mindful Communication – Fostering Calm and Connection
10 Topics
Overview
Reflection Home Practices
Exercise – Communication Can Be Felt in the Body
Mindfulness and Communication
How to Bring Mindfulness into Communication
Interconnectedness of Our Thoughts, Emotions and Body
The 90-Second Rule of Emotions
Positive and Negative Emotions
Summary
Home Practices
Module 7: Mindful Choices – Recognizing What Supports Our Well-Being
10 Topics
Overview
Reflection Home Practices
Exercise – What Do You Take In?
Cultivating Self-Compassion
Exercise – Hugsana
Absorbing Pleasant Experiences
Practice – H.E.A.L.
Practice – G.L.A.D.
Summary
Home Practices
Module 8: Returning to Health – Navigating Setbacks and Supporting Healing
11 Topics
Overview
Reflection Home Practices
Handling Setbacks
Returning to Our Natural Healing State
Choice and Freedom
Program Review
The Essence of Healing
Exercise – Reflecting on ‘What Brought Me to This Program?’
How to Keep Mindfulness Alive?
Summary
Program End and Feedback
Next Step: MBSR Online Course
2 Topics
Deepening the Practice with MBSR
MBSR Online Course vs. The Healing Program – What’s the Difference?
Overview of All Meditations and Practices
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The Frustrating Search for Answers and Relief
Healing Program, 2-Year Access
(FREE) A Better Understanding of ME/CFS, Fibromyalgia and Long COVID
The Frustrating Search for Answers and Relief
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