Module 1: Discovering Mindfulness – There Is More Right with Us Than Wrong 16 Topics

Module 2: Effective Stress Reduction – Mindful Responding Instead of Automatic Reacting 11 Topics

Module 3: Working with Our Body – Befriending Instead of Resisting 14 Topics

Module 4: Understanding Stress – Making Unconscious Stress Conscious 16 Topics

Module 5: Working with Stress – Allowing Thoughts, Emotions, and Body Sensations as They Are 12 Topics

Module 6: Mindful Communication – Fostering Calm and Connection 10 Topics

Module 7: Mindful Choices – Recognizing What Supports Our Well-Being 10 Topics

Module 8: Returning to Health – Navigating Setbacks and Supporting Healing 11 Topics

Next Step: MBSR Online Course 2 Topics